10,000 step challenge
Are you ready for the challenge?
Research shows that walking 10,000 steps a day will significantly improve your health. Putting one foot in front of the other can build stamina, burn excess calories, reduce your body fat and give you a healthier heart.
Most of us walk around 4,500 steps a day without even realising. To see how easily you could fit another 3,000 steps into your day, watch the video below 'Walking with Sir Muir Gray'. Sir Muir Gray is the NHS chief knowledge officer.
How do I know how many steps I've taken?
A pedometer is a great way to measure your walking steps. You only need a simple one that tracks steps, and it can cost as little as £4. Clip it firmly to a belt or the waistband of your trousers, and it will measure every step you take: around the house, across the office, window shopping, to school or the park.
You might find that you walk almost 10,000 steps a day, or that you walk less than you think. Whatever your results, you now have an invaluable tool to help motivate you.
How am I going to fit 10,000 steps into my day?!
Check out our increase your steps page for some top tips to reach your 10,000 steps goal! Remember if you aren’t used to being active, start slowly. No one expects 10,000 steps on the first day!
Watch the video below to see if office worker Kate can fit 10,000 steps into her daily routine.
