September 8, 2010
A new running group for complete beginners is starting up in Southsea.
It’s all part of the ‘Run in England’ scheme which is aimed at newcomers, or anyone who hasn’t put their tracksuit and trainers on for many years. This is definitely not for more experienced runners, but gives everyone the chance to take some regular exercise without feeling as if they’ve been left behind. Beginners will take things very much at their own pace. The group will build up gradually over ten weeks, by mixing walking and jogging and learning top tips for successful, comfortable running along the way.
The scheme is backed by England Athletics and organised by the hugely successful Women’s Running Network which has more than 3,000 lady members nationwide. Now their aims have widened to include mixed sex groups, schools, workplace and families: it is very much community based.
Groups are about much more than just running, with members enjoying new friendships and a fun and sociable way to take regular exercise without the pressure of competition. Everyone is welcome to join up, whatever their age, size or ability, and a fully trained group leader will make sure that you’re well looked after and having loads of fun.
If you’d like to give it a go or find out more, please contact group leader Alexandra Hemingway on 02392 734037 or at runwithalexandra@hotmail.co.uk and you can also find more information on the Run In England website www.runinengland.co.uk
